Single Leg Goblet Squat to Box
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YouTubeOlympia Fitness and Performance
Single Leg Goblet Squat to Box
The Single Leg Goblet Squat to Box is a great single leg strength exercise for anyone trying to improve their squat depth or work towards a pistol squat! Maintain an engaged core and back throughout the entire movement, even when you sit down. Think about tapping the box instead of sitting your entire weight down and shifting it backwards. Keep ...
8.3K viewsMar 22, 2020
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