The plyo box is a great tool to introduce scaled single leg impacts. Here I’m going through: 1. Calf raise 2. Ballistic calf raise 3. Single leg supported POGO 4. Single leg supported repeat hop 5. Alternating jumps | Return to Sport DPT
0:21
The plyo box is a great tool to introduce scaled single leg impacts. Here I’m going through: 1. Calf raise 2. Ballistic calf raise 3. Single leg supported POGO 4. Single leg supported repeat hop 5. Alternating jumps | Return to Sport DPT
107.5K views4 months ago
FacebookReturn to Sport DPT
Single-leg plyo & agility work to build balance, control, and real-game explosiveness. ⚡️ This is how you clean up imbalances, improve takeoff mechanics, and stay powerful on one foot—where most game actions actually happen. If you want quicker reactions, sharper cuts, and stronger finishes, this type of training matters. #training #plyo #plyometric #plyometricstraining #plyometrics #getbettertoday #improve | Kosportstv
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Single-leg plyo & agility work to build balance, control, and real-game explosiveness. ⚡️ This is how you clean up imbalances, improve takeoff mechanics, and stay powerful on one foot—where most game actions actually happen. If you want quicker reactions, sharper cuts, and stronger finishes, this type of training matters. #training #plyo #plyometric #plyometricstraining #plyometrics #getbettertoday #improve | Kosportstv
3.1K views4 months ago
FacebookKosportstv
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