Exercises for a SLAP tear to help you recover quickly | Dr Geier
Exercises for a SLAP tear to help you recover quickly | Dr Geier
Mar 26, 2019
drdavidgeier.com
Shoulder Labrum Injury? Here’s what you need to know… - If you have ever heard of a SLAP tear it refers to an injury to the labrum in the shoulder, that can sometimes involve tearing of the long head of the biceps tendon too. - The glenoid labrum helps deepen the socket for more stability, so an injury here will often present with a feeling of shoulder instability and a pain deep in the joint. - One rehab mistake many people make is rushing into open chain pressing exercises. (ex: Single arm DB
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Conservative treatment for SLAP lesions | Sports Injury Physio
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sports-injury-physio.com
9 Shoulder Exercises To Heal And Recover From A Labral Tear Shoulder Injury
9 Shoulder Exercises To Heal And Recover From A Labral Tear Shoul…
Sep 30, 2021
stylecraze.com
Rotational athletes with a SLAP tear… listen up. Chronic shoulder pain doesn’t have to keep you from swinging, throwing, or serving at your best. Here are 3 key exercises to protect your shoulder and improve performance: 1️⃣ Supine Protraction w/ Rotation: strengthen your serratus to stabilize the shoulder through every swing. 2️⃣ Resisted Scap Pull: build scapular control for more powerful pain-free rotation. 3️⃣ Half Kneeling Med Ball Rotation: improve thoracic spine mobility to free up scapul
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