Sleep and Epilepsy | How to Get Enough Sleep
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Sleep and Epilepsy | How to Get Enough Sleep
Changes in sleep patterns can affect seizures. Depending on your age, there are different recommended sleep hours. Unplug, update your room, & more.
Apr 27, 2022
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🌙 Did you know? Many people with epilepsy experience nocturnal seizures, seizures that happen only or mostly during sleep. They can disrupt rest, cause daytime drowsiness, and increase seizure risk. If night-time episodes seem unusual, confusing, or hard to explain, talk to your doctor or epilepsy nurse. Good sleep is a key part of good seizure management. 🔗 Learn more: https://www.epilepsy.org.au/about-epilepsy/understanding-epilepsy/nocturnal-seizures-seizures-during-sleep/ | Epilepsy Action
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🌙 Did you know? Many people with epilepsy experience nocturnal seizures, seizures that happen only or mostly during sleep. They can disrupt rest, cause daytime drowsiness, and increase seizure risk. If night-time episodes seem unusual, confusing, or hard to explain, talk to your doctor or epilepsy nurse. Good sleep is a key part of good seizure management. 🔗 Learn more: https://www.epilepsy.org.au/about-epilepsy/understanding-epilepsy/nocturnal-seizures-seizures-during-sleep/ | Epilepsy Action
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🌙 Did you know? Many people with epilepsy experience nocturnal seizures, seizures that happen only or mostly during sleep. They can disrupt rest, cause daytime drowsiness, and increase seizure risk. If night-time episodes seem unusual, confusing, or hard to explain, talk to your doctor or epilepsy nurse. Good sleep is a key part of good seizure management. 🔗 Learn more: https://www.epilepsy.org.au/about-epilepsy/understanding-epilepsy/nocturnal-seizures-seizures-during-sleep/ | Epilepsy Action
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