That snapping or clicking you sometimes feel on the outside of your hip? 👀 This could be something called external snapping hip (Coxa saltans externa). It happens when the iliotibial band or glute max tendon flicks over the bony bump of the greater trochanter as you move your hip. Often it’s painless, but for some it can turn into irritation or pain on the outside of the hip. 💡 Key points: • Common in active people (runners, dancers, athletes) • The snap can usually be felt or even seen on the

😩 Do you have snapping hip pain? 🤏🏾 Do you ever feel a pinch when you drop into a deep squat? 🍿 Does your hip pop or click all the time — and stretching just hasn’t helped? If you answered YES to 1 or more of these questions, your hips might be dealing with a mix of instability, tightness, or weakness in the deeper stabilizing muscles. 💡 The good news? Strength and control are usually the missing pieces. Try the exercises in this video to help reduce snapping, improve stability, and get you

Snapping Hip? Give these moves a try! Comment “Hippo” and we will send you our 🔥 Fr33 5-Day Hip Pain-Relief Series🔥 to give you more exercises to improve your hip issues. Are those pops and clicks throughout your body a sign of damage? Are you shredding your body apart? In most instances, there is no need for concern here. If you are having pain with each pop/click, then yes, you want to avoid that pop/click for now, but that isn’t a majority of instances. What are these noises then? It could