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Hip dislocations are VERY RARE in sport! So if you feel your hip “popping out of place” it’s most likely Snapping Hip Syndrome Snapping Hip Syndrome can be caused by 3 different things: 1️⃣ Externally it is caused by the IT band snapping over the greater trochanter (a bone on the side of your hip) 2️⃣ Internally it is caused by your hip flexor tendons snapping over a bony prominence in the front of your hip (anterior part of femoral head or iliopectineal eminence) 3️⃣ Intra-articular (just means
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