Spinach Benefits and Caution Explained By Dr. Berg
2:55
YouTubeDr. Eric Berg DC
Spinach Benefits and Caution Explained By Dr. Berg
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz In this video, Dr. Berg talks about the health benefits of spinach. It's rich in iron, magnesium, vitamins K and C, and folic acid, B2, and B6. It supports the eyes preventing macular degeneration and is good for inflammation. However, spinach has oxalates, which can cause kidney ...
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Discover the recommended daily intake of spinach in our article 'How Much Spinach A Day Is Safe?', exploring the health benefits and potential risks of consuming this nutrient-rich leafy green.
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