Do you have flat feet? What kind of shoes are you wearing on a daily basis? Did you know the position of your big toe has a direct connection to the structure & function of your feet? Many people who have been told they have “flat feet” really just have low arches & poor stability. The function of their arch could be greatly enhanced by treating the root cause - shoes! #feet #shoes #fitness #health #flatfeet
Do you have flat feet? What kind of shoes are you wearing on a daily …
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How to squat with perfect balance - bar path 101 #stitch with @meg ballard #squat #squattutorial #workout #gym #fitness #lifting #legday #fit #exercise #athlete #bodybuilding #powerlifting
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Foot arch collapse when squatting? Here’s how to maintain your arch! #foot #feet #gym #lifting #workout #squat #fitness #workout #bodybuilding #powerlifting #legday #exercise #athlete
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TikToksquatuniversity
Do you squat like this? Crooked feet, arches collapsing... This isn’t just about your squat. This pattern shows up in: * Your walk * Your run * Every movement you make Moving on a broken foundation leads to: * IT band syndrome * Runner’s knee * Shin splints * Plantar fasciitis * Achilles problems Here’s what’s really happening: When your feet aren’t straight: * Arches collapse * Ankles roll in * Knees take stress * Entire chain compensates The truth is: Your squat pattern is your movement bluepr
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Strong Ankles If your arches drop in when you squat or when you run you could benefit from improving your ankle strength. Here’s a quick circuit to include as part of a whole body warm up: 2x15 reps on each in circuit format 1️⃣ exercise 1- develops the tibialis anterior and peroneals (or the muscles on the outside of your shin) these act to “roll your foot out” and also to stabilise the ankle 2️⃣exercise 2 - strengthens the tibialis posterior and your flexors(the muscles along the inside of you
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