Do you notice a twist in the descent portion of your squat? I find this is often due to a difference in side to side mobility of either the hip joint or ankle joint.📝👇🏼 . 1️⃣ A great active warm up shown here by @max_lang_weightlifting helps promote hip internal rotation. A restriction in this rotation on one side will cause your body to twist away from that hip, keeping it in external rotation in order to avoid the blockage.🤯 . 2️⃣ You can then sit in your deep bodyweight squat and actively
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Do you notice a twist in the descent portion of your squat? I find this is often due to a difference in side to side mobility of either the hip joint or ankle joint.📝👇🏼 . 1️⃣ A great active warm up
Squat University. . Do you notice a twist in the descent portion of your squat? I find this is often due to a difference in side to side mobility of either the hip joint or ankle joint.📝👇🏼 . 1️⃣ A great active warm up shown here by @max_lang_weightlifting helps promote hip internal rotation. A restriction in this rotation on one ...
11.8K viewsNov 21, 2018
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