7 Modified Burpees to Try If You Hate the Traditional Exercise
7 Modified Burpees to Try If You Hate the Traditional Exercise
Sep 9, 2022
shape.com
ANYONE CAN DO A BURPEE. Just modify them to your ability level! Most of our clients that start around 300-600 pounds have no idea their true physical capability, and we have them doing 10, 20, and even 30 of these ‘burpees’ the first day!! . We simply scale them down to this movement we call a ‘Down and Up’. Basically, get down on the ground however necessary, touch your chest and thighs to the ground, then get back up to standing. . Repetition of this movement builds incredible total body coord
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