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"Feeling overwhelmed? 🌬️ Try this breathing technique during a panic attack and regain control, one breath at a time." #mentalhealth #mental #mentalhealthsupport #MentalHealth #mentalwellness #panicattack #panicattackrelief #panicattacksupport #anxiety #anxietyhelp #anxietyrelief | M Psych: Your Mental Health Partner
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If you’re feeling anxious or feel a panic attack coming on, it can be helpful to engage in a deep breathing technique. This can help by distracting your mind, calming your nervous system and decreasing the overall stress in your body. There are a number of different helpful breathing techniques. For more techniques, follow the tool kit link here: https://toolkit.lifeline.org.au/topics/anxiety/managing-anxiety/what-you-can-do-right-now-anxiety | Lifeline
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