7 Tips For Going Through EXTREME HUNGER / Eating Disorder Recovery - Follow the Intuition
7 Tips For Going Through EXTREME HUNGER / Eating Disorder Recove…
Apr 20, 2022
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How to Stop Eating at Night
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Struggling with late-night cravings during your fasting window? Here’s how to tackle them: 🧠 Understand your cravings – Is it hunger, comfort, or habit? If you’re genuinely hungry, try adding more protein to your dinner to stay fuller for longer. If it’s about comfort, distract yourself with a relaxing activity like herbal tea or a calming hobby. 🪥 Brush your teeth – This simple trick signals to your brain (and taste buds) that eating time is done for the day. We’ve done a deep dive on TRE ove
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