Full Arm Day Workout ⬇️ Bicep Exercises: • Straight Bar Cable Curl • Behind the Back Cable Curl • Cable Rope Hammer Curl Tricep Exercises: • Rope Pushdown • Upright Cable Kickback • Overhead Rope Extension I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 If you want to grow bigger arms... Then you NEED to have an Arm Day‼️ Because this allows you to isolate the arms... Allowing you to push them that much harder 🥵🔥 By allowing you to maximize each set 😮‍💨 And thus maximize muscle growth
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Brody Will | Online Fitness Coach | Full Arm Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️Bayesian... | Instagram
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Brody Will | Online Fitness Coach on Instagram: "Full Arm Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️Drag Curl Short Head: ▪️Spider Curl ▪️Single Arm Preacher Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cross Body Curl Tricep Exercises ⬇️ Lateral + Medial Heads: ▪️V-Bar Pushdown ▪️Rope Pushdown Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Single Arm Overhead Dumbbell Extension Long Head (Peak Contraction): ▪️Upright Cab
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