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Cardio vs.. Strength Training: Which One Should You Prioritize?
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Cardio vs.. Strength Training: Which One Should You Prioritize?
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MSNShelby I Fitasamamabear
💪 Strength training or cardio — which one actually matters more? Most people think you have to choose. That’s why they struggle to see real results. Here’s the truth: ✅ Cardio strengthens your heart and lungs, builds endurance, and burns calories while you’re moving. ✅ Strength training builds muscle, boosts metabolism, protects your joints, and helps you burn more calories even at rest. The magic happens when you combine both. Strength gives you the foundation, cardio keeps you conditioned, an
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💪 Strength training or cardio — which one actually matters more? Most …
656 views4 months ago
FacebookBustostraining
189K views · 1.8K reactions | Cardio vs. strength training? Why not BOTH! 變 Building muscle and endurance go hand in hand—no need to separate them. The strongest bodies are built by combining the two! #StrengthAndCardio #FitnessMyths #TrainSmart #BuildEndurance #GymLife #FitnessTips | Fission Fusion Fitness | Facebook
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189K views · 1.8K reactions | Cardio vs. strength training? Why not BO…
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