TIB RAISES 🦵🏾🔥 Weak tibs = shin splints, slow decel, lazy ankle control. Strong tibs = stable landings, faster cuts, healthier knees. This drill builds: • Ankle stability • Shin strength • Knee support • Sprint deceleration power Perfect for hoopers, runners, and anyone who wants pain-free movement. 📲 DM “TIB” for the full lower leg performance plan from LevelUp. Do you train your tibs regularly? 🟥 Never 🟦 Sometimes 🟩 Weekly part of my plan LIKE if shin pain ever slowed you down SHARE wit
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