Full Body Stretching Routine *ALL STANDING* 8 Minutes
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YouTubeFit by Lys
Full Body Stretching Routine *ALL STANDING* 8 Minutes
Follow along at home with this all standing full body stretching routine! This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 8 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout. Try using this stretching ...
378.5K viewsJun 7, 2021
Stretching Benefits
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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