Simple exercise to fix your posture, rounded shoulders and release the tension in between your shoulder blades 🤩🤩🤩 | Physical Therapy Session
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Simple exercise to fix your posture, rounded shoulders and release th…
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Looking to fix those rounded shoulders and improve your shoulder mobility? 🧘‍♂️ Grab a towel and let’s get started with three simple exercises to relieve shoulder pain, increase flexibility, and improve posture. 1️⃣ Towel Shoulder Presses: Roll up a towel to about 2.5 inches in diameter and hold it at shoulder width. Press the towel overhead while standing, then extend your arms off the wall and bring them back down. This move helps stretch and open the shoulders, easing tension and boosting mo
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FacebookPostureStrong
Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com
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