CrossFit | Sumo Deadlift High Pull - Instruction, Benefits & Technique | CrossFit.com
crossfit.com
CrossFit | Sumo Deadlift High Pull - Instruction, Benefits & Technique | CrossFit.com
Master the Sumo Deadlift High Pull with CrossFit's guide. Learn proper technique, benefits, variations, and recommended workouts to enhance your training.
Jan 30, 2019
Sumo High Pull Workout
15K views · 715 reactions | 4 Rounds: 4 Pull-Ups 8 Sumo deadlift high pull 12 Back rack lunges (stepping forward) 400m Run BB Weight Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: PFA #fitness #ibexathlete #workout #liftrun #gym #garagegym #run | Ibex Training | Facebook
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15K views · 715 reactions | 4 Rounds: 4 Pull-Ups 8 Sumo deadlift high pull 12 Back rack lunges (stepping forward) 400m Run BB Weight Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: PFA #fitness #ibexathlete #workout #liftrun #gym #garagegym #run | Ibex Training | Facebook
FacebookIbex Training
49.4K views2 weeks ago
5.6K views · 482 reactions | Try this kettlebell complex workout Save this one! • 10 swings • 8 sumo high pull • 6 squat and press • 4 lunges • 2 snatch each side Rest 1 minute Repeat 3-5x 24kg used. 6-12kg for beginners. - Click the link in our bio to see our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
1:10
5.6K views · 482 reactions | Try this kettlebell complex workout Save this one! • 10 swings • 8 sumo high pull • 6 squat and press • 4 lunges • 2 snatch each side Rest 1 minute Repeat 3-5x 24kg used. 6-12kg for beginners. - Click the link in our bio to see our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
FacebookBustostraining
128.9K views4 weeks ago
11K views · 2K reactions | Kettlebell Beginner Friendly Workout Save this one! • 15 swings • 15 sumo dead high pull • 5 overhead press ea • 10 figure 8 to a hold 5 rounds 24kg for me. 16kg for Kate. - Grab our new 12 week ebook by clicking our link in our bio. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining | Facebook
0:23
11K views · 2K reactions | Kettlebell Beginner Friendly Workout Save this one! • 15 swings • 15 sumo dead high pull • 5 overhead press ea • 10 figure 8 to a hold 5 rounds 24kg for me. 16kg for Kate. - Grab our new 12 week ebook by clicking our link in our bio. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining | Facebook
FacebookBustostraining
82.2K views2 weeks ago
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