🔥 Get ready to level up your fitness with these 7 functional exercises! 💪💯 \t1.\tSingle Leg RDL with a Row: This exercise combines balance and strength. Stand on one leg while holding a weight (like a kettlebell or dumbbell) in one hand. Hinge at your hips to perform a single-leg Romanian Deadlift (RDL), and at the bottom of the movement, row the weight towards your hip. \t2.\tAlternating Kettlebell Lunge: Hold a kettlebell in each hand at your sides. Step forward into a lunge, alternating le
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🔥 Get ready to level up your fitness with these 7 functional exercises! …
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