ベンチプレス日記 130kg×限界×2set 120kg×限界×2set はやく150を挙げたい 皆さんが1番重量伸びた時どんな組み方しましたか？ コメントください！ #筋トレ#筋トレ仲間募集中 #chestday#ベンチプレス
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