6 of the Best TRX Exercises for Beginners (And an Awesome Workout) | Yuri Elkaim
yurielkaim.com
6 of the Best TRX Exercises for Beginners (And an Awesome Workout) | Yuri Elkaim
These 6 must-do TRX exercises for beginners use a portable suspension strap, giving you a great do-anywhere, total-body workout in less than 30 minutes.
Jan 3, 2017
TRX Workout for Beginners
1.3M views · 3.5K reactions | This cool TRX suspension workout is great for your core and suitable for beginners or advanced. Adjust the reps in these 4 exercises to match your needs: 1. Knees to Elbow Twist 2. Pike + Knees to Chest 3. Pendulum 4. Plank Knee Twist Beginner reps: 8 - 8 - 10 - 10 Advanced reps: 12 - 16 - 12 - 16 | adidas Runtastic | Facebook
0:52
1.3M views · 3.5K reactions | This cool TRX suspension workout is great for your core and suitable for beginners or advanced. Adjust the reps in these 4 exercises to match your needs: 1. Knees to Elbow Twist 2. Pike + Knees to Chest 3. Pendulum 4. Plank Knee Twist Beginner reps: 8 - 8 - 10 - 10 Advanced reps: 12 - 16 - 12 - 16 | adidas Runtastic | Facebook
Facebookadidas Runtastic
1.3M views1 month ago
Let do it! 10 Minute TRX Workout for Beginners!
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