Beginner Tabata Workout - Full Body, No Equipment Needed
14:46
YouTubeNicole Pearce Movement
Beginner Tabata Workout - Full Body, No Equipment Needed
This beginner tabata workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We'll alternate between two exercises during each tabata. No equipment is needed, but if you're a true beginner or working with mobility issues that will make it difficult to get down to the floor and back up, have a ...
502.1K viewsFeb 22, 2017
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388 reactions · 196 shares | huuuhh...gobyoosssss hari Selasa = kardio Tabata HIIT (4mntx3set) membakar lemak seluruh tubuh... #HomeWorkout #olahraga #exercise #workoutmotivation #Workout #tabataworkout #hiit #fyp | Momy Nophie | Facebook
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