Emily Solman BSc MSc RNutr on Instagram: "A nutritionists cosy cinnamon roll batch bake oats 💌 Comment “cosy season!” for the weekly autumnal recipes! 👉 Follow for more easy, healthy recipes YOU WILL NEED (serves 6): 225g rolled oats 2 tsp cinnamon 2 ripe medium bananas (mashed) 420ml milk of choice 1 tsp vanilla extract 30g honey / maple syrup / agave 1 tsp baking powder Pinch of salt Topping 1 (mix together for the yog layer): 400g Greek yoghurt or dairy-free alternative mixed with 30g of va

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Alice Taylor on Instagram: "This is my homemade granola recipe! Follow for more cheap and realistic recipes xxx The total cost will really depend on what nuts, seeds etc you use - but it’s a great way to cut costs versus store bought granola. Ingredients: 1/3 cup “sugar” - use any syrup, honey, sugar you have 1/4 cup nut butter, oil or melted butter 3 cups dried goods - ie oats, nuts, seeds 2 tbsp plain flour or gluten free flour Any flavourings: I made chocolate granola and added 2 tbsp cocoa,

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