The Ultimate Guide to Improving Thoracic Mobility
The Ultimate Guide to Improving Thoracic Mobility
Jun 24, 2020
missionmvmt.com
Thanks to all who tried todays “wall test” for thoracic mobility. Here’s a selection of mobility exercises that may help you improve if you found it tough. 2-4 x week, 30-90 secs of any combination of 3-6 of these should do the trick or you could pick any 3 and do them daily for 60 secs x 2 and change exercises each day. Give it a go 👍 | The Endurance Physio
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Thanks to all who tried todays “wall test” for thoracic mobility. Here’s …
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