Crush Arm Day with This Mike Thurston Workout
14:49
Crush Arm Day with This Mike Thurston Workout
8 months ago
MSNElliot Burton
Another one of my regular gyms in Ibiza is Ben's Gym. Not the biggest on the island, but has the essentials to get a solid workout in. Today was back day: A: Single arm cable row - 3 sets, 8 reps (Avoid twisting your torso; focus on using your back muscles) B: Cable pulldown - 3 sets, 10 reps (Keep your elbows fixed and avoid swinging) C: Seated dumbbell lateral race - 3 sets, 12 reps (Raise the dumbbells to shoulder height with a slight bend in your elbows, keeping palms flat) D: Low row - 3 se
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
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Arm superset workout 👇🏼👇🏼👇🏼 - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston
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