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Troy Adashun on Instagram: "I did 1000 push-ups everyday for 7 days straight. The results were I improved my max push-ups from 70 to 84 and my chest grew from 42 inches to 43.5. Your body is so much stronger than you realize. It’s your mind that’s usually weak! What challenge should I try next? #fitnessjourney #fitnessmotivation #workout #workoutmotivation #calisthenics #gym #bodytransformation #fitspo #fitfam #trainhard #trainingday"
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