Adults should aim for 7–9 hours of sleep per night. Quality rest helps regulate blood pressure, reduce stress, and protect your heart. An annual wellness exam is a perfect time to discuss your overall health and wellness, including your sleep health. Have you scheduled your annual exam? Visit forkshospital.org for a full listing of clinic services, locations, and hours. Schedule your appointment today! #HealthierWestEnd #HeartHealth #AmericanHeartMonth | Forks Community Hospital

We would like to take a moment to express gratitude for all of those who contributed to Operation Mammogram. You didn’t just give to a piece of equipment—you gave to earlier diagnoses, better treatment options, and more time with loved ones. Your support will help save lives in the West End community for years to come. From the bottom of our hearts, thank you for making a lasting difference. Visit the Forks Foundation Page to explore opportunities to give of your time or support our work through

Eating a heart-healthy diet is easy! Focus on fruits, vegetables, lean proteins, whole grains, and healthy fats. Small changes—like reducing salt or choosing baked instead of fried—add up over time. An annual wellness exam is a perfect time to discuss your overall health and wellness, including your diet. Have you scheduled your annual exam? Visit forkshospital.org for a full listing of clinic services, locations, and hours. Schedule your appointment today! #HealthierWestEnd #HeartHealth #Americ