The 5-ingredient rule: spotting ultra-processed foods
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YouTubeNorthwell Health
The 5-ingredient rule: spotting ultra-processed foods
Ever wonder how to tell if something is ultra-processed? Peter Stein, MD, director of endoscopy, Northwell's Phelps Hospital, shares a simple trick: If the packaging has more than five ingredients, it's probably too many. If you can't understand what's in it, put it back! These easy tips can help you make healthier choices and reduce your ...
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Ultra processed food examples: Salty / sweet packaged snacks Cookies Ice cream and frozen desserts Cereal Chocolate Candy Cola Energy drinks Canned packaged soups , noodles, sauces Flavored yoghurts Sweetened juices Pre prepared packaged Burgers / hot dogs/ chicken & fish nuggets Pre prepared Packaged meat, fish, vegetables, pizza, pasta ‎وجبات خفيفة مالحة او حلوة معبأة ‎ الكوكيز المعلبة ‎الآيس كريم والحلويات المجمدة Cereal مثل الكورن فلاكس ‎شوكولاتة Candyالحلوى ‎مشروبات الطاقة و المشروبات الغاز
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