7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 min…
255.1K viewsOct 10, 2018
YouTubeJessica Valant
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.8K viewsFeb 16, 2023
YouTubeLarie Midkiff
Upper Trapezius And Levator Scapulae Trigger Point Release
Upper Trapezius And Levator Scapulae Trigger Point Release
Mar 8, 2017
sportsandspinalgroup.com.au
Upper Back Love | Yoga For Back Pain
23:24
Upper Back Love | Yoga For Back Pain
7.2M viewsMay 26, 2019
YouTubeYoga With Adriene
2 Upper Back Exercises For Strengthening With Resistance Bands
4:15
2 Upper Back Exercises For Strengthening With Resistance Ba…
201.1K viewsJul 27, 2015
YouTubeMichelle Kenway
13:08
How to Self Release Your Upper Back
148.1K viewsOct 14, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
11:51
How to Release Your FULL BACK With a Foam Roller
1.4M viewsFeb 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
20 Minute Shoulder and Upper Back Release Flow | Good Moves | Well…
9K viewsDec 24, 2021
YouTubeWell+Good
3:10
How to Foam Roll Your Upper-Back to Melt Tension Away | The Right …
288.4K viewsAug 9, 2021
YouTubeWell+Good
7:29
How to Release Your Back Between the Shoulder Blades
1.6M viewsMay 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
16:34
15 min YOGA FOR NECK & UPPER BACK TENSION RELIEF | Yoga Fo…
41.4K viewsMay 2, 2020
YouTubeYoga with Uliana
16:26
Yoga for Upper Back, Chest and Shoulder - BEST Upper Body Stret…
472.8K viewsJun 23, 2021
YouTubeYoga With Bird
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
5M viewsJun 8, 2014
YouTubeYOGATX
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
856.5K viewsDec 21, 2021
YouTubeJeffrey Peng MD
10:07
Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
158.6K viewsDec 22, 2022
YouTubeTone and Tighten
8:57
10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, C…
176.7K viewsMar 25, 2021
YouTubenourishmovelove
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
5:52
Physio Upper Back Stretch & Relieve Desk Break Routine
121K viewsApr 8, 2019
YouTubeMichelle Kenway
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.2M viewsJul 25, 2022
YouTubePrecision Movement
14:14
Yoga for neck, shoulders and upper back 15min
11.1M viewsMay 31, 2015
YouTubeyoginimelbourne
22:38
Yoga for Upper Body Tension Relief ( BEST Stretches for Neck, Should…
96.6K viewsOct 30, 2020
YouTubeYoga With Bird
14:16
How to Self Pop Your WHOLE BACK for Instant Pain Relief
8.5M viewsJun 3, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
0:51
Unlock Your Full Back in Seconds
30.6M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
12:21
The Upper Back Pain Muscle (How to Release It for INSTANT RELIEF)
239.8K viewsMay 16, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder