Forget everything you’ve seen about “fixing your nervous system.” You don’t need cold plunges, 4 a.m. routines, or breathwork marathons to feel calm again. If you’re neurodivergent, burnt out, or constantly tired — those hacks can actually make things worse. Because your body doesn’t need more effort. It needs safety. My approach is different — it’s lazy, gentle, and built for people who’ve tried everything else. Inside my free 5-Minute Nervous System Reset, you’ll learn how to regulate your vag
0:11
Forget everything you’ve seen about “fixing your nervous system.” Yo…
747 views3 months ago
FacebookThe Nervous System Solution
Vagus Nerve Stimulation: 10 Ways to Quickly Calm Body and Soul
Vagus Nerve Stimulation: 10 Ways to Quickly Calm Body and Soul
Nov 29, 2021
drfranklipman.com
Cold doesn’t train you if your nervous system is already panicking.Regulate first.Then adapt. #cold
0:16
Cold doesn’t train you if your nervous system is already panicki…
2 months ago
YouTubeCold Calm Collective
Medical Medium® | How Hot And Cold Therapies Are Helpful For OCD, PTSD, Depression And Anxiety When you’re applying hot and cold therapies with cold packs... | Instagram
4:12
Medical Medium® | How Hot And Cold Therapies Are Helpful For O…
496.7K viewsNov 5, 2023
Instagrammedicalmedium
Skill #11: How to Calm Anxiety in your Nervous System - Therapy in a Nutshell
Skill #11: How to Calm Anxiety in your Nervous System - Therapy i…
Jan 17, 2022
therapyinanutshell.com
10 Ways to Regulate Your Nervous System - Katerina Baratta, MS, LAc
10 Ways to Regulate Your Nervous System - Katerina Baratta, MS, LAc
Nov 10, 2021
katerinabaratta.com
30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET
30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET
522.1K viewsSep 12, 2022
YouTubeYoga with Kassandra
ICE THERAPY: A Calming Sensory Activity | Ice Water Play for Vagus …
3.4K viewsDec 21, 2021
YouTubePlayapy
1:52
EMDR: Self-soothing at home
176.8K viewsOct 1, 2018
YouTubeTransformations Treatment Center
4:16
Colds, the Flu, and You
747.8K viewsDec 29, 2016
YouTubeSciShow Kids
7:19
How to Use Your Nerves To Calm Yourself
260.5K viewsJul 21, 2021
YouTubeDr. Tracey Marks
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
2:45
7 Tips To Keep Your Cooler CRAZY Cold
447K viewsDec 14, 2017
YouTubeOutdoors
3:21
Breathing Exercise for Calming Your Nervous System
35.9K viewsMar 27, 2020
YouTubeHuntsman Cancer Institute
22:03
Nervous System Reset | Guided Breathwork (22 minutes)
1.3M viewsJan 12, 2021
YouTubeOthership: Sauna, Ice Baths + Breathwork
22:18
I Treat Anxiety Every Day. These 10 Work Best.
907.3K viewsFeb 29, 2020
YouTubeDoctor Ali Mattu
8:23
Neural Control of the Heart | Cardiology
169.1K viewsJul 26, 2019
YouTubeDr Matt & Dr Mike
3:21
Calming Strategies for Kids, Mental Health Literacy
120.4K viewsJul 12, 2020
YouTubeK5 Hidden Peak Education
5:21
Severe Autism self injury to calm with AAC device
116.1K viewsJun 26, 2014
YouTubeKreed's World and Soul Dog
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
1.6M viewsOct 29, 2020
YouTubeMarie Forleo
3:32
How to Calm Down Instantly in 10 Seconds (When You're Anxious)
119.9K viewsFeb 25, 2019
YouTubeBob Miglani
3:43
How to keep calm under pressure | 3 quick tips | BBC Ideas
92.9K viewsMar 3, 2020
YouTubeBBC Ideas
2:03
Ice or Heat? When & How To Use For Injury Recovery + Pain Relief
97.4K viewsDec 11, 2019
YouTubeVive Health
15:00
Cold Rush Cold Therapy System - How to Use Your Device (incl. audio)
81.9K viewsApr 1, 2021
YouTubeÖssur Academy
5:44
De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Man…
2.3M viewsJul 4, 2021
YouTubemotivationaldoc
17:31
How Anxiety Affects the Brain 9/30 How to Recognize and Turn off th…
420.8K viewsApr 8, 2021
YouTubeTherapy in a Nutshell
5:53
How to control someone else's arm with your brain | Greg Gage
10.1M viewsApr 28, 2015
YouTubeTED
1:11:20
Healing Your Nervous System | Central Nervous System Health | C…
236.8K viewsNov 4, 2020
YouTubeNinad Music
4:29
How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen
8.7M viewsMay 21, 2018
YouTubeTED-Ed
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
See more videos
Static thumbnail place holder