Guided 6 Phase Meditation by Vishen Lakhiani - The Joy Within
Guided 6 Phase Meditation by Vishen Lakhiani - The Joy Within
Jan 2, 2020
thejoywithin.org
The cornerstone of peak health? It's sleep. 🌙 Fascinating research, including studies on army sharpshooters, shows that even one hour less of the sleep you need can dramatically reduce your performance—from a sharp 90% accuracy to a mere 50%. This isn't just about physical capabilities; it's about how efficiently our brains operate. Thinking, analyzing, and processing data like emotional well-being all become compromised with less sleep. 🧠 💬 How many hours of sleep do you get on average? Let’
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The cornerstone of peak health? It's sleep. 🌙 Fascinating research, inclu…
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The long-awaited third book from Vishen Lakhiani is here... The world’s top achievers have a secret advantage: and now it’s yours The 6 Phase Meditation Method is the new book from Vishen Lakhiani, the founder of Mindvalley the world's biggest personal growth platform. It's meditation like you’ve never seen before. Discover how today’s best athletes, artists, and CEOs use this hyper-optimized practice to perform like superhumans, create the unimaginable, and achieve the impossible in minutes a d
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