Vitamin B12 Dosing - Search Videos

VITAMIN B12 dosing strategies – 3 examples (and what I recommend)

Why is there such a range of doses in B12 supplements? Why do they often provide tens of thousands of percent of the RDA? Is this safe? Why is it so hard to find more conservatively dosed supplements? How much should you take? And do you really need to take thousands of micrograms of the vitamin to get enough? It is important to remember that ...

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