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Signs you are lifting too light 🤷‍♂️ If you are not Lifting the proper weight and/or pushing close to failure , then this is one of the biggest reasons you are not seeing changes in your body | Kevin Wu
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Here are the 4 biggest mistakes killing your progress: ❌ Lifting too heavy — your joints can’t recover from ego lifting ❌ Junk volume — endless sets only inflame your body ❌ No tracking — if you don’t measure, you can’t improve ❌ Sloppy tempo — poor form = stalled gains & injuries ✅ The Fix: Train smarter, not harder. 👉 8–12 reps to mechanical failure 👉 8–12 quality sets per muscle group 👉 Track everything 👉 Control the weight — own every rep If you’re ready to rebuild your body without inju
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