2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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3 comments | Have you tried our assisted pull-up/ Dip machine?! It’s a really effective machine, and allows you to track progress, and progressively overload to body weight pull-ups/ dips 朗 Modelled by our own @casperchinn24 #pullups #dips #backday #arms #gym #gymmotivation #gymrat #gymaddict #bodybuilding #bodybuilder #bodybuildingmotivation | The Iron Generation Gym | Facebook
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3 comments | Have you tried our assisted pull-up/ Dip machine?! It’…
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FacebookThe Iron Generation Gym
Machine-assisted pull-up instructions and video | Weight Training Guide
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