Bone Density and Weight-Bearing Exercise
Bone Density and Weight-Bearing Exercise
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Best exercises for bone strength — how exercise helps prevent osteoporosis
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1.2K views · 18 reactions | Osteoporosis is the softening of the bones, particularly as you age. It's often not diagnosed until a bone is broken, and by that time, the bones can already be quite weak. But, with a bone density test, you can determine if you have osteoporosis and calculate your risk of a fracture! | Mayo Clinic Orthopedics and Sports Medicine | Facebook
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9 Best Strength Exercises for Better Bone Health
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