Period week bloating and gas: What’s normal, what’s not, and how to manage it
Period week bloating and gas: What’s normal, what’s not, and ho…
6 months ago
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Bloating just before your period can be quite uncomfortable, and it’s a symptom experienced by about 70% of women. Here are some dietary tips that can help alleviate bloating: • Swap Broccoli for Tomatoes • Swap Milk for Greek Yogurt • Swap Beef for Chicken/Fish • Swap Bread for Oats Additionally, make sure to include plenty of citrus fruits in your diet and stay well-hydrated by drinking lots of water. These adjustments in your diet can significantly reduce bloating discomfort during your perio
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