Welcome to yes2next! | Exercise for seniors and beginners
1:21
Welcome to yes2next! | Exercise for seniors and beginners
75.5K viewsSep 21, 2020
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Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
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25 min Strength & Cardio HIIT Workout for Seniors, Beginners
29:58
25 min Strength & Cardio HIIT Workout for Seniors, Beginners
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Intermediate Cardio and Strength Workout | Seniors, Beginners
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
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5 Minute HIIT workout | Seniors, beginners
7:19
5 Minute HIIT workout | Seniors, beginners
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Get Moving! 20 minute All in One Workout | Seniors, Beginners
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Get Moving! 20 minute All in One Workout | Seniors, Beginners
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DAY 5: 10 Minute Strength Workout for Seniors, Beginners
11:31
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
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5:02
5 MINUTE LOWER BODY WORKOUT | Seniors, Beginners
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16:12
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17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
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20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
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28:48
25 minute Walk and Strength | Seniors, beginners
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24:16
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31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
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17:22
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12:51
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32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
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26:28
Line dance-inspired workout! PART 2 | Electric Slide & Cowboy Hustle …
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22:40
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10:13
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22:23
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44:42
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29:14
Upper Body Strength Workout for Seniors and Beginners
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13:24
DAY 2: Weight Training for Beginners, Seniors
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32:19
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29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
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