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Come pulse it out with us at Uplift 🩵 Pulsing keeps your muscles under constant tension, firing up strength, stability, and endurance. In this posture you’re engaging your legs, glutes, and core. It may look small, but that burn means you’re building control and supporting your joints. ✨ Intro Offer: First month UNLIMITED classes for $69 🎓Student discounts available 📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA ⬇️⬇️ Book your first class www.uplifthotyoga.com - - - #weareupliftelkgove #el
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Blowing up warming up #yoga #yogareels #blowup #inflatable #yogagirl #viral #fyp #yogafyp #yogaeverday
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Every February I spend a day at the gorgeous and cozy @blue.meadows dome for a little MHY planning retreat. It’s the most perfect setting to focus and feel inspired. ✨ Today also aligned with the first day of the @yoga_medicine Innovation Conference which was filled with exceptional research and information that I will be able to incorporate into my classes. 🧠 I also managed to sneak in some Olympics and sauna time in between the planning and conference sessions. A dreamy day in this real-life
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