LANDMINE SINGLE ARM CLEAN SPLIT JERK 🏋🏽 Why we love the landmine single-arm clean & press: 1️⃣ Explosive lower body drive 2️⃣ Shoulder & upper-back strength & stability 3️⃣ Core anti-rotation stability 4️⃣ Safe on joints 5️⃣ Builds athletic & real-world power Great exercise for everyone to try - Add it to your training toolbox ✔️ #n1motion #beunstoppable #getinmotion #stayinmotion #landminetraining #clean #cleanandjerk #olympiclifting #singlearm #stability | N1 Motion
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Quadrathlon today. Max double jerk (the hardest for me), max single arm clean and jerk, max double bell clean and jerk, max single arm full snatch. 3 to 5 mins rest in between sets. | Cavemantraining Magazine
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Here’s a set from my workout today... “kettle bell complexity”. Single arm snatch 6 each arm Goblet squat 15 reps Single arm clean 8 each arm Squat and catch 15 reps No rest in between. 4 times through. Give it a try sometime 🙂🙂👊🏼 | Holly Holm
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