3-3-6 Breathing for Calm 💚 Inhale through your nose for 3 sec Hold softly for 3 sec Exhale through your mouth for 6 sec The longer exhale activates your vagus nerve, lowers your heart rate, and tells your body: you are safe. Just 2 minutes of this rhythm can melt away tension and quiet the mind. Try it now and let us know how your body feels after 6 rounds? #breathing #breathingexercises #relaxation #stressrelief #calm
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3-3-6 Breathing for Calm 💚 Inhale through your nose for 3 sec Hold …
6.1K views3 months ago
TikTokdaily.breathing
This Spring Breathing Routine Hits Different 🍃 The 3 3 6 breathing exercise is a great way to slow down and feel more grounded. You breathe in through your nose for three seconds, hold it for three, and breathe out slowly for six. That steady rhythm helps your body relax and clears your head. I filmed this one in the morning in Lage Vuursche, in the Utrechtse Heuvelrug, surrounded by tall trees and quiet air. It was the perfect place to do breathwork. #guidedbreathing #breathingexercises #breat
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