ACL Rehab - Balance Drills
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YouTubeMickHughes. Physio
ACL Rehab - Balance Drills
⚖️ Balance Drills ⚖️ Balance and proprioception exercises are a key component to any lower limb rehab program. They are also a sensible addition to a dynamic warm-up prior to team training or sport. In this video you'll see a gradual progression of easy drills all the way through to more challenging drills; and I strongly encourage your ...
8.1K viewsSep 5, 2020
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