An Easy Postpartum Workout Plan for New Moms (Beginners Friendly) - Postpartum Trainer, MD
An Easy Postpartum Workout Plan for New Moms (Beginners Friendl…
Jul 29, 2022
postpartumtrainer.com
Postpartum Core! Here are three progressions of a basic but effective core exercise that’s perfect postnatal, AND diastasis recti safe. Start by engaging that TA (transverse abdominus/deep core) then lift one knee at a time towards your chest. Start with both feet on the floor, then progress to lifting one then the other, then progress to dropping the feet from tabletop. Maintain that deep core engagement while breathing and readjust as needed (as you see me do). Try 3 sets of 10 to start, and t
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