54K views · 644 reactions | In a year when many of us have faced challenges we’re more likely than ever to hear “No, I’m not OK.” Learn how to listen, help them find support and better ways to manage the load, and how to check in and stay connected at www.ruok.org.au/how-to-ask | R U OK? | Facebook
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54K views · 644 reactions | In a year when many of us have faced chall…
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There’s no one right way to ask R U OK? If you want to support those you care about, but aren’t sure where to start, try A-L-E-C our four step R U OK? conversation model. ASK R U OK? - in a way that is comfortable for you both. LISTEN – without interrupting them or judging their experiences. ENCOURAGE ACTION – encourage them to do something that might lighten the load or, if needed, help them access professional support. CHECK IN – check back in soon to find out if they’ve found ways to better m
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There’s no one right way to ask R U OK? If you want to support those …
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14K views · 233 reactions | Worried about a workmate? Be like ALEC and follow these four steps. Learn more at www.ruok.org.au/work This resource was developed with the support of the QBE Insurance Australia Foundation. | R U OK? | Facebook
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14K views · 233 reactions | Worried about a workmate? Be like ALEC a…
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FacebookR U OK?
124K views · 1.8K reactions | When you notice a change in someone’s behaviour, no matter how small, trust that gut instinct and start a conversation that could change a life. Learn more: www.ruok.org.au/signs | R U OK? | Facebook
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124K views · 1.8K reactions | When you notice a change in someone’…
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6.4K views · 124 reactions | Being kind at school and looking out for our friends is important, and something that all kids can do. If you're a teacher, parent or carer, check out our education resource packs and help the young ones in your world learn when and how to ask R U OK? Visit www.ruok.org.au/education | R U OK? | Facebook
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6.4K views · 124 reactions | Being kind at school and looking out for …
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1.9K views · 11 reactions |  Today is R U OK? Day - a reminder to check in with the people around you. A simple conversation could make a big difference. Who will you ask, “Are you okay?” | The University of Notre Dame Australia | Facebook
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1.9K views · 11 reactions |  Today is R U OK? Day - a reminder to ch…
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110K views · 2.6K reactions | Our cast share how they take care of their mental health on R U OK Day. Starting an R U OK conversation? Use these four steps: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check-in For more tips click here - https://www.ruok.org.au/ | Home and Away | Facebook
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110K views · 2.6K reactions | Our cast share how they take care of t…
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