The Figure 8 pitching drill is used to develop a loose, fluid arm action, improve timing and rhythm between the lower and upper body, and enhance overall coordination for a more powerful, efficient throw by creating a natural, flowing arm path that mimics the whip-like motion needed for velocity. It helps pitchers feel the arm lag and flow, ensuring the arm comes through naturally rather than being forced, leading to better stability, balance, and a powerful finish, often incorporating weight sh
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The Figure 8 pitching drill is used to develop a loose, fluid arm action, i…
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The Pitching Mechanics Article You'll Actually Understand
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Pitching is not just power and command. @ashtobarsun explains why true pitching is the ability to manipulate arm action and create arm adjustability. #softball #pitching #armaction #playerdevelopment #ogxsoftball | OGX
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Loving how fast @jordyn_ambro ‘s arm moves and how loose her lower arm action is! We worked a ton on whip when she came for this lesson Lower arm action creates a ton of your speed and spin. The looser you are, the faster you are! Master your loose whip with me on the fastpitch power app! . . . .. . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
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Loving how fast @jordyn_ambro ‘s arm moves and how loose her low…
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This viral pitching trend is everywhere… but most people are doing it wrong. 💧🔥 It’s not about “fixing your arm path.” It’s about learning how to spiral the elbow so your arm naturally sequences, lays back without forcing it, and lets velocity show up instead of being muscled. Simple drill. Zero equipment. Real mechanical change. If you want the full breakdown 1 free month of remote training, comment “juice” and I’ll send everything your way. #pitching #baseballtraining #pitchermechanics #ba
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