Middle Split Gains Performing Block Assisted Holds is a great way to break through plateaus on your Middle Split Journey The Blocks make the hold less neurologically taxing, allowing you to hold longer at deeper ranges. I typically prescribe 5-6 sets for 30 seconds - trying to get lower between the 1st and last set. Split Training Is On The App! Link In Bio #hipmobility #splits #middlesplits #stretching #mobilitycoach | The Movement Journey
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Middle Split Gains Performing Block Assisted Holds is a great way to break through plateaus on your Middle Split Journey The Blocks make the hold less neurologically taxing, allowing you to hold longer at deeper ranges. I typically prescribe 5-6 sets for 30 seconds - trying to get lower between the 1st and last set. Split Training Is On The App! Link In Bio #hipmobility #splits #middlesplits #stretching #mobilitycoach | The Movement Journey
2.8K viewsJan 23, 2024
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