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Don’t Keep a Flat Back? Neutral spines are important and helpful for lifting heavy in the gym, but that doesn’t mean non-neutral positions are bad. In fact, your spine is rarely perfectly flat in everyday life or in athletics so it’s important to expose it to different patterns so that you’re prepared for whatever life throws at you! Outfit by @rhone (use code JPAK20 for 20% off your entire order!) Shoes by @vivobarefoot (use code PAK15 for 10% off your entire order!) #lowerback #lowback #jasona
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