8 Week Bodybuilding Over 50 Workout Routine Free PDF
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Log your workouts!📝 Before every workout, Dorian spent 10 minutes mentally preparing, rehearsing, visualising the next hour. He had his notes in front of him and he studied them meticulously, immersing himself in the numbers and words before him and noting down in his mind what he needed to do. Write down your weights and reps, try your absolute best to beat them each workout. Even write a sentence of how the session went, use it as motivation! #MrOlympia #Bodybuilding #Motivation | DY Nutritio
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