This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted membership. In this class, we do a vinyasa flow sequence combined with Kundalini kriyas for elevation of the upper chakras, leaving you feeling energized for the day. I love Kundalini yoga because it challenges the ego and brings clarity and wisdom into each day. This particular Kundalini kriya is combined with a vinyasa flow to build heat and elevate your upper chakras. Your upper chakras are what help y
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This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted membership. In this class, we do a vinyasa flow sequence combined with Kundalini kriyas for elevation of the upper chakras, leaving you feeling energized for the day. I love Kundalini yoga because it challenges the ego and brings clarity and wisdom into each day. This particular Kundalini kriya is combined with a vinyasa flow to build heat and elevate your upper chakras. Your upper chakras are what help y
564 viewsDec 19, 2019
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This juicy morning vinyasa routine starts with a dynamic cat/cow stretch to loosen the spine and open the shoulders. We also do some deep side stretches to target the psoas, which is SO good for tight hips. This vinyasa sequence is great for beginners or for those who are just looking for a simple yet deep stretch for the spine and the hips. I love doing this when I'm traveling, when I'm tired, or when I just have muscle stiffness or aches from sitting for too long. #morningyoga #vinyasasequence
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This juicy morning vinyasa routine starts with a dynamic cat/cow stretch to loosen the spine and open the shoulders. We also do some deep side stretches to target the psoas, which is SO good for tight hips. This vinyasa sequence is great for beginners or for those who are just looking for a simple yet deep stretch for the spine and the hips. I love doing this when I'm traveling, when I'm tired, or when I just have muscle stiffness or aches from sitting for too long. #morningyoga #vinyasasequence
517 viewsJul 23, 2020
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This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation. Kundalini yoga is the yoga of awareness. It is much more intense than other types of yoga because it focuses on the chakras and energy more than the physical practice of yoga. Combined with pranayama breathing exercises, like breath of fire, mantras, and meditation, the Kundalini kriya is a powerful practice that you can do every morning. I specifically designed it f
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This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation. Kundalini yoga is the yoga of awareness. It is much more intense than other types of yoga because it focuses on the chakras and energy more than the physical practice of yoga. Combined with pranayama breathing exercises, like breath of fire, mantras, and meditation, the Kundalini kriya is a powerful practice that you can do every morning. I specifically designed it f
426 viewsJan 9, 2020
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Feeling out of sync or stuck in your head? Take just a few minutes to reconnect with your body through mindful movement. Start by grounding yourself with steady breaths, gently release tension in your neck and shoulders, and finish with a flowing spinal stretch to awaken and align your body. These small but intentional moves help you reset, refocus, and feel more present in your day. It’s all about coming back to your breath and allowing your body to guide the way. 🧘‍♀️ 💡 Save this for the nex
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Feeling out of sync or stuck in your head? Take just a few minutes to reconnect with your body through mindful movement. Start by grounding yourself with steady breaths, gently release tension in your neck and shoulders, and finish with a flowing spinal stretch to awaken and align your body. These small but intentional moves help you reset, refocus, and feel more present in your day. It’s all about coming back to your breath and allowing your body to guide the way. 🧘‍♀️ 💡 Save this for the nex
291 viewsJan 10, 2025
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Feeling pent-up? Kundalini yoga can help you release those stored emotions. This practice incorporates shaking movements that can be surprisingly effective at releasing stored emotions and physical tension.The benefits go beyond just feeling loose. Shaking can:✨Reduce stress and anxiety✨Improve circulation✨Boost the immune system✨Promote emotional processing and release Remember, there's no "right" way to shake. Let your body move intuitively, breathe deeply, and focus on letting go.Watch my YOU
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Feeling pent-up? Kundalini yoga can help you release those stored emotions. This practice incorporates shaking movements that can be surprisingly effective at releasing stored emotions and physical tension.The benefits go beyond just feeling loose. Shaking can:✨Reduce stress and anxiety✨Improve circulation✨Boost the immune system✨Promote emotional processing and release Remember, there's no "right" way to shake. Let your body move intuitively, breathe deeply, and focus on letting go.Watch my YOU
239 viewsFeb 10, 2025
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Trauma can feel like a heavy weight, lodged deep within our bodies and minds. Kundalini yoga, with its potent blend of movement, breathwork, and meditation, offers a powerful tool to help us release this burden and step towards healing.How does it help with trauma?Kundalini yoga can address trauma in several ways ⬇️✅Movement: Repetitive exercises can help release physical tension and emotional blockages.✅Breathwork: Focused breathing techniques can calm the nervous system and promote relaxation.
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Trauma can feel like a heavy weight, lodged deep within our bodies and minds. Kundalini yoga, with its potent blend of movement, breathwork, and meditation, offers a powerful tool to help us release this burden and step towards healing.How does it help with trauma?Kundalini yoga can address trauma in several ways ⬇️✅Movement: Repetitive exercises can help release physical tension and emotional blockages.✅Breathwork: Focused breathing techniques can calm the nervous system and promote relaxation.
262 viewsFeb 4, 2025
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Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yin yoga sequence to balance your sacral chakra. Watch on YouTube: https://youtu.be/OPPX82G_a68 ❤️ This yin yoga class is all about the 2nd Chakra, Sacral Chakra or also known as Svadhishthana. This chakra deals with the emotional body, creativity, sensuality, and sexual energy. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of p
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Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yin yoga sequence to balance your sacral chakra. Watch on YouTube: https://youtu.be/OPPX82G_a68 ❤️ This yin yoga class is all about the 2nd Chakra, Sacral Chakra or also known as Svadhishthana. This chakra deals with the emotional body, creativity, sensuality, and sexual energy. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of p
369 viewsJun 6, 2019
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59:21
Join me in this full body yin yoga class. 😌 Improve your flexibility in this 1 hour class! 🙏 Stretch out your full body and practice some awesome grounding techniques with this lovely yin sequence that will leave your body and your root chakra feeling relaxed, rejuvenated, and comfortable. What is Yin Yoga? Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—
587 viewsMay 3, 2019
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23:03
Day 6: Kundalini Yoga for Anxiety, Depression, & Lethargy | Meditation for Anxiety, Stress
101.6K viewsSep 25, 2018
YouTubeBrettLarkinYoga
11:22
This week's video is a quick 10 minute stretching routine for beginners that targets the hips, hamstrings, spine, and core. This yoga sequence is like a mini vinyasa flow with holds so that we get deep stretches along the way. I love this routine because you can do it if you're short on time but you want a full-body stretch to relieve any aches, pains, tight muscles, or stiff joints that we often wake up with in the morning. If you are trying to improve your overall flexibility, then this is a g
609 viewsMay 22, 2020
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13:23
This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch. When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break
648 viewsDec 5, 2019
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10:39
A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
625 viewsJan 15, 2020
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0:57
Think your favorite style of yoga is helping you heal? It might be reinforcing your imbalance. In this episode, we explained a truth that stops so many yogis in their tracks: 🌀 The yoga you crave is often not the yoga you need. High-vata, high-achieving women often reach for practices that take them further into their heads, more energy work, more stillness, more ascension. But healing comes from the opposite direction. It’s not about pushing deeper into alignment or mastering advanced techniqu
204 views10 months ago
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Have you ever noticed how animals instinctively shake after a stressful event? It’s their body’s way of discharging built-up tension and signaling safety to the nervous system. Humans have this same built-in reset button but most of us suppress it. Shaking is one of the simplest forms of somatic release. Gentle movements like bouncing on your heels, shaking out your arms, or letting your whole body tremble can help release stored stress and trauma that words alone can’t reach. It’s not about “pe
589 views6 months ago
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For the woman feeling stuck, depleted, and craving release. Let’s be honest… 2025 was a lot. You held it all together. You gave and gave. And somewhere along the way, you forgot how to feel like yourself. It’s time to change that. Join my free, 7-day New Year’s Somatic Yoga Challenge — EVOLVE — a healing experience designed for women who are burned out and ready to come back to their bodies. Inside this challenge, you’ll: ✅ Alchemize stuck emotions into movement ✅ Process overwhelm, self-sabotag
47.9K views5 months ago
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How To Lead A Live Online Zoom Yoga Class – Brett Larkin Yoga
Mar 21, 2020
brettlarkin.com
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Join me in this 30 minute root chakra yin yoga sequence. 🧘 In this class, we'll be focusing a yin yoga postures specifically for the root chakra. Watch on YouTube: https://youtu.be/_GHH9EJrVvY This class targets the Root Chakra, located at the base of the spine and associated with the color red. The root chakra is associated with our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care
486 viewsMay 23, 2019
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1:01
My Chakra Challenge is coming up!!! You can register free before September 10th :) Let's do this! | Brett Larkin Yoga
7.3K viewsAug 3, 2016
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You’ve been told to be sweet. Soft. Accommodating. Grateful. Polite. Pretty. Quiet. But inside… you’re fire. Kali says: 🔥 You are not “too much.” You are not wrong for feeling big things. You are not broken. You are power. Join me in this free 5-Day Kali Yoga Challenge to finally meet — and love — the part of you that refuses to shrink. 🌑 Yoga. Meditation. Journaling. Liberation. 📅 Starts June 20th 🎁 Includes my Kali Guidebook to download instantly This isn’t just yoga. This is an initiation
35K views11 months ago
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Download for FREE my sequences & playlists to use in your own classes 🦄 I’ve trained over 3,000 yoga teachers and know that sometimes you just need some inspiration to get the ball rolling. Download my: ✅ DONE-FOR-YOU Warm Ups (Energizing, Grounding & Thoracic Mobility) ✅ DONE-FOR-YOU Cool Downs (Hip and Low Back Release, Stretching Strengthening, Active Hip Opening) ✅ Two 60 Minute Sequences Written out for you pose-by-pose PDF, video of the sequence for reference, *PLUS* the playlist of the m
1.4K viewsSep 15, 2024
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34:19
Beginner Kundalini Yoga Follow-Along with Brett Larkin
4.9K viewsJul 27, 2018
YouTubeWhole Life Challenge
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The Solstice is the perfect time to welcome your inner Kali energy — wild, raw, radiant, fierce. 🔥I’m Brett Larkin — founder of Uplifted Yoga and a teacher of feminine-form practices to over half a million students worldwide. When Kali came into my life, she helped me transform my grief, shame, and fear into clarity, power, and deep love. I created this free 5-Day Kali Yoga Challenge to help you: 🔥 Use yoga to release suppressed emotions 🔥 Embrace the parts of yourself you’ve been taught to h
39.4K views11 months ago
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12:07
Unlock energetic mastery in the Aquarian Age with this transformative Kundalini yoga practice—guide yourself through dynamic postures and powerful techniques for a holistic journey of self-discovery and empowerment. Explore the realms of energetic mastery with this Kundalini yoga practice specially designed for the Aquarian Age. In this transformative session, you will engage in dynamic postures, powerful breathwork, and meditation techniques to align with the heightened energies of this astrolo
80 views11 months ago
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35:28
30 Minute Relaxing Kundalini Yoga | STRETCH WITH GUIDED KUNDALINI BREATHING
14.8K viewsDec 11, 2022
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Beginner Hatha Yoga Follow-Along with Brett Larkin
7.9K viewsJul 6, 2018
YouTubeWhole Life Challenge
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5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY
128.8K viewsApr 16, 2023
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20-Min Guided Kundalini Kriya Meditation For Inner Truth And Alignment
22.5K viewsApr 28, 2020
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Now in the Uplifted app! | Brett Larkin Yoga
434 viewsNov 29, 2018
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Beginner Vinyasa Flow Yoga Follow-Along with Brett Larkin
6.2K viewsJul 12, 2018
YouTubeWhole Life Challenge
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20 Min Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH
314.3K viewsJan 6, 2022
YouTubeBrettLarkinYoga
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