99K views · 4.1K reactions | 20 MINUTE BRISK WALK | WALK AT HOME WORKOUTS START your day with a WALK! END your day with a WALK! Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK with us! | Living Fitness with Chris Glass CFT | Facebook
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99K views · 4.1K reactions | 20 MINUTE BRISK WALK | WALK AT …
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FacebookLiving Fitness with Chris Glass CFT
Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo
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Here’s a step-by-step guide on how to do brisk walking: Brisk Walkin…
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FacebookDr.ramphysio
19K views · 613 reactions | TODAY Jan. 3rd - It's day 3 of our 5-Day Walk Challenge! Playing on the Walk at Home APP! The 2 Mile - 30 Minute FAST Walk is here: https://walktv.walkathome.com/programs/jan-2024?cid=3508953&permalink=30-minute-fast-walk-81487-60fa1c If you need to "ease" in ... just do a mile in the morning! Don't you feel better in just 3 days of walking?  | Walk at Home | Facebook
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19K views · 613 reactions | TODAY Jan. 3rd - It's day 3 of our 5-Day W…
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