How to do a burpee — the total-body exercise that will keep you fit for life
BUSINESS INSIDERKevin Reilly
How to do a burpee — the total-body exercise that will keep you fit for life
An exercise scientist demonstrates how to correctly perform one of the best total-body exercises: the burpee.
Sep 2, 2017
Burpee Presses Workout
6K views · 88 reactions | Devil cleans: a challenging variation of devil presses. Perform a burpee, then explode into a double dumbbell clean, followed by a deep squat. This intense movement combines strength, explosiveness, and endurance for a serious test. // @comptrain.co @comptraingym | Ben Bergeron | Facebook
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6K views · 88 reactions | Devil cleans: a challenging variation of devil presses. Perform a burpee, then explode into a double dumbbell clean, followed by a deep squat. This intense movement combines strength, explosiveness, and endurance for a serious test. // @comptrain.co @comptraingym | Ben Bergeron | Facebook
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299K views · 253 shares | Try two-time Olympian, Sam Mikulak's incredibly tough, home training routine: 5x Presses to handstand push-up 25 Pommel circles 5 Burpee backflips 25 Pommel circles 50 Jump ropes 25 Mushroom circles USA Gymnastics International Gymnastics Federation - FIG #StayStrong | Olympics | Facebook
3:58
299K views · 253 shares | Try two-time Olympian, Sam Mikulak's incredibly tough, home training routine: 5x Presses to handstand push-up 25 Pommel circles 5 Burpee backflips 25 Pommel circles 50 Jump ropes 25 Mushroom circles USA Gymnastics International Gymnastics Federation - FIG #StayStrong | Olympics | Facebook
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